Mindset

Much of our happiness depends on how we choose to look at our lives. We live in an era where we are plugged into the matrix of hard-working routine, stress, unhealthy fast food, bad habits and misunderstanding of inter-gender dynamics leading to fragile relationships. Hence, we become hard-wired with negative thoughts & emotions that prevent …

How to Use the Power of Positive Thinking to Get Rid of Negative Emotions and Bad Habits Read More »

Do You Really Love Yourself? Do you think that loving yourself is selfish? Many of us have been taught that tending to our own needs first is wrong. The truth is that learning to love yourself is not selfish, it is in fact the key to a free and happy life. Do you want to …

How to Love Yourself: 15 Tips for Developing Self Love Read More »

I want you to think about the most successful person that you know. Maybe it’s that millionaire uncle who lives in a big house up in the hills. Maybe it’s your friend’s dad who drives the latest Ferrari. Maybe it’s your mom’s uncle who started with nothing and became a multibillionaire. Regardless of which person …

Personal Power is a Choice Read More »

Creative visualization is the process where you see things in your mind how you would like them to be in reality. People of all walks of life, from professional athletes to Fortune 500 CEOs have found the creative visualization process helpful for achieving their desires and accomplishing their goals. Effective visualization requires you to imagine …

3 Powerful Visualization Techniques that You Need to Try Read More »

Do you think that you’re the smartest person in the room at work? Are you able to do work that you know your coworkers cannot match in terms of volume as well as quality? Is it obvious to you that you are more qualified than anybody on your team? Is it also true that you’re …

Are Your Emotional Coping Skills Preventing You from Achieving Career Success? Read More »

By Alexander Khal There is this ancient Native American legend of a wise man who walked from town to town with one white wolf and one black wolf. He was walking from town to town with each wolf on either side. Now, it’s obvious to the townsfolk that the black wolf is very ferocious. If …

Are You Aware of what You Feed Your Mind? Read More »

What if I told you that your life is a series of choices? You probably would laugh at me. You probably would think that your life is not a choice. You were born a certain way. You were born in a certain world. Obviously, this is not a world that you created. In many cases, …

Mental Clarity is not as Hard as You Think Read More »

Whenever I talk to people about the benefits of meditation or any sort of mindfulness practice, I get predictable answers. I really do. First, I get people who confuse meditation with some sort of religious practice. As you probably already know, we live in a secular world especially in Western Europe and North America. People …

Believe it or Not, You Do Have the Time for Meditation Read More »

There are a lot of misconceptions regarding meditation and, by extension, mindfulness. A lot of people are under the impression that you have to have some sort of mystical religious belief for meditation to work for you. Nothing could be further from the truth. When you practice meditation, you are tapping into processes that are …

Meditation is Rooted in How Your Mind Works Read More »