Mindset

How to Use the Power of Positive Thinking to Get Rid of Negative Emotions and Bad Habits

Much of our happiness depends on how we choose to look at our lives. We live in an era where we are plugged into the matrix of hard-working routine, stress, unhealthy fast food, bad habits and misunderstanding of inter-gender dynamics leading to fragile relationships. Hence, we become hard-wired with negative thoughts & emotions that prevent …

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3 Powerful Visualization Techniques that You Need to Try

Creative visualization is the process where you see things in your mind how you would like them to be in reality. People of all walks of life, from professional athletes to Fortune 500 CEOs have found the creative visualization process helpful for achieving their desires and accomplishing their goals. Effective visualization requires you to imagine …

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Are Your Emotional Coping Skills Preventing You from Achieving Career Success?

Do you think that you’re the smartest person in the room at work? Are you able to do work that you know your coworkers cannot match in terms of volume as well as quality? Is it obvious to you that you are more qualified than anybody on your team? Is it also true that you’re …

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Did You Know Sound is one of the Most Powerful Tools For Healing in Existence?

They have known this for hundreds, maybe thousands of years. Long before modern science, shamans used sound to induce a trancelike state into other people. Healers used sound and complex rituals to trigger the healing process of their patients and military leaders used sound to inspire and get their troops motivated for battle. Sound is …

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Believe it or Not, You Do Have the Time for Meditation

Whenever I talk to people about the benefits of meditation or any sort of mindfulness practice, I get predictable answers. I really do. First, I get people who confuse meditation with some sort of religious practice. As you probably already know, we live in a secular world especially in Western Europe and North America. People …

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